• Follow us


Intermittent Fasting Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm, the 24-hour cycle that controls bodily processes like metabolism, hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline.

20 of the Best Superfoods for Men

The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. and 2 p.m. Breakfasts lined up between the two groups, but eTRF dieters were eating dinner far earlier—in the mid-afternoon, at the same time their control group counterparts were lunching.

The diets were isocaloric, meaning that all the participants consumed the same number of calories. Each group still ate three meals a day and slept for the same length of time.

New Health Stats: The Obesity Rate in Each US State May Surprise You

Although it seems counterintuitive, by packing their eating into a shorter window and fasting at other times, the eTRF participants had fewer sensations of hunger than the control group. The restricted eating window led to decreased food cravings during the day, and led to overall increased feelings of fullness while awake. In addition, eTRF dieters expended more energy during the day than the control group.

Based on this data, the researchers set out to answer a key question: Whether the weight loss spurred by the eTRF diet stemmed from increased energy expenditure or from a decreased appetite. Ultimately, they determined that “meal‐timing interventions facilitate weight loss primarily by suppressing appetite.” They also concluded that eTRF could give a weight loss boost by helping the body burn more fat, although they caution that more research is needed to assess that connection. Overall, though, they argue that aligning meals with the body’s circadian rhythm can be “a powerful strategy for reducing appetite and losing weight.”

What I Learned from Fasting for a Year

Other research points to the benefits of eating in accordance with your circadian rhythm as well. Previous studies, including a 2013 study from Japan, show that nighttime snacking interferes with the body’s natural metabolic cycle, changing fat metabolism and increasing the risk of obesity.

In addition, this study is a sequel of sorts to a 2018 study from the same researchers. The earlier study found that the eTRF diet lowers blood pressure and appetite. That’s probably because it involves not eating for 18 hours: “eTRF is tantamount to eating dinner in the midafternoon and fasting for the rest of the day,” the study says.

Bottom line: The balance of eating and fasting—and matching your body’s natural rhythm—can be an effective way to maximize weight loss. It’s not just about what you eat, but also when.

Read More

Leave A Comment

More News

Real Men Real Style

Style On A Budget: 15 Men’s Style Essentials 2019-08-03 07:55:15The post Style On A Budget: 15 Men’s Style Essentials Under $20 appeared first on Real Men Real Style. Related posts:25 Style Secret Weapons &n

Men’s Everyday Carry: 7 Items I ALWAYS Have 2019-07-30 07:55:06The post Men’s Everyday Carry: 7 Items I ALWAYS Have On Me appeared first on Real Men Real Style. Related posts:Gen X vs Gen Y – Differen

5 Reasons To Wake Up Early On Weekends 2019-07-27 07:55:30The post 5 Reasons To Wake Up Early On Weekends (We’re NOT Kidding) appeared first on Real Men Real Style. Related posts:2015 Holiday Gift Guid

10 Shocking Things That Happen As You Age 2019-07-25 07:55:53The post 10 Shocking Things That Happen As You Age appeared first on Real Men Real Style. Related posts:5 Bad Habits That Kill Your Style | How To Br

Luxury Tastes But Limited Budget? 21 Tips To 2019-07-23 07:55:52The post Luxury Tastes But Limited Budget? 21 Tips To Save Money & Shop Smart appeared first on Real Men Real Style. Related posts:Gen X vs Gen Y

How To Wear A Suit In Hot Weather 2019-07-20 07:55:32The post How To Wear A Suit In Hot Weather (Stop Sweating During Summer!) appeared first on Real Men Real Style. Related posts:How To Look More Muscu

15 Texts You Should NEVER Send A Woman 2019-07-18 07:55:49The post 15 Texts You Should NEVER Send A Woman (Or Face The Consequences) appeared first on Real Men Real Style. Related posts:2015 Holiday Gift Gui

Men’s Issues: 5 Problems That ONLY Guys Deal 2019-07-16 07:55:02The post Men’s Issues: 5 Problems That ONLY Guys Deal With appeared first on Real Men Real Style. Related posts:5 Simple Ways To Boost Status |

Stop HURTING Yourself: 10 Self-Destructive Behaviors In Men 2019-07-11 07:55:06The post Stop HURTING Yourself: 10 Self-Destructive Behaviors In Men appeared first on Real Men Real Style. Related posts:Gen X vs Gen Y – Diff

Style Myths Proved Wrong (Debunking Common Style Myths) 2019-07-09 07:55:57The post Style Myths Proved Wrong (Debunking Common Style Myths) appeared first on Real Men Real Style. Related posts:Gen X vs Gen Y – Differen

Men's Journal Latest Health

The Truth About Red Wine’s Ability to Lower 2019-08-01 15:27:39If your favorite way to unwind at the end of the week (or, let’s face it, day) is a glass of red wine, there’s some new evidence that sugg

Why Exercising at Night Is Extra Hard 2019-07-31 15:13:37Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress, after all. But the workout is tougher

Stem Cell Treatment Could Cure Baldness in the 2019-07-30 15:03:56Although haircare companies might tell you otherwise, there’s no silver bullet cure for thinning hair. Whether it’s tried-and-true remedie

Eating Between These Hours Can Help You Lose 2019-07-29 16:04:41If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhyt

This Top-Rated Outdoor Water Filter Is Under $20 2019-07-25 19:30:47

Fish Oil Supplements Might Help Your Post-Workout Soreness 2019-07-25 16:22:45To reduce post-workout soreness, try fish oil supplements. They contain two omega-3 fatty acids that seem to ease the ache, suggests research from Hos

It’s Not Too Late to Get in Shape 2019-07-25 09:56:20If you were big into sports in your youth and fitness is still a huge part of your life, good on you. However, if you were an indoor kid, or if your a

How to Get Out of the Pool and 2019-07-24 11:29:26Sure, splashing around in the pool is fun, but nothing beats the thrill of open-water swimming. Whether it’s in the ocean, in a lake, or against

Here’s How High Your SPF Should Be This 2019-07-23 13:37:46While lathering up with SPF is an easy and important task, there’s a lot about the process that is difficult to comprehend. For starters, what d

Can BBQ Make You Binge Drink? It’s More 2019-07-22 11:27:19Before cracking open another beer at the next backyard bash, some sobering news: Those ribs could cause you to binge drink. Animal research from Penn

Can You Drink Yourself to Sleep? (No, Not 2019-07-18 14:10:31Put down the bourbon, that’s not what this is about. Drinks that claim to induce sleep—besides, you know, a night cap—are popping up

Can Supplements and Multivitamins Really Help Your Heart? 2019-07-17 13:31:40The alphabet soup of multivitamins and supplements loaded on drugstore shelves is overwhelming. The sheer number of options can have a toppling effect


Hardgraft delivers a beefed up laptop sleeve with 2019-08-06 05:38:46This is a sleeve for the person who is all about the essentials. Hardgraft's Deep MacBook Case is crafted from a thick, full-grain vegetable leather

Magazine B dedicates its latest issue to the 2019-08-06 04:11:04For its latest subject, Magazine B's 77th issue focuses its lens on one of the most iconic watch brands in the world, the Casio G-Shock. Known for th

Sennheiser is making its in-car audio debut in 2019-08-05 21:24:35Sennheiser has long been known for its audio expertise, but you might be surprised to find out that the company has never had an in-car audio system.

Bucherer gives the IWC Portugieser a maritime-inspired look 2019-08-05 20:27:40The IWC Portugieser is getting a summery variant via Bucherer for their Blue Editions collection. The watch is a tribute to the brand's DNA with a co

Ten million plastic bottles helped create this season's 2019-08-05 17:55:45Patagonia's recycling initiatives gets a big push this season with its latest Black Hole collection. Ten million plastic bottles were used in the con

Ball is strengthening their new Roadmaster Icebreaker with 2019-08-05 16:56:24Most famously used by Rolex, 904L stainless steel is regarded for its durability, which uses added amounts of chromium, molybdenum, nickel, and copper

NAIM debuts the latest evolution of its amplifier 2019-08-05 16:05:42Launches in 1983, NAIM's NAIT Amplifier has endured as a core product of their lineup and now the hi-fi specialist is introducing their latest amplif

Samsung's Galaxy Watch Active2 gains a digital bezel 2019-08-05 14:16:38Samsung continues to iterate its Galaxy Watch line and today they've announced their latest model, the Galaxy Watch Active2. The fitness-focused mode

Web Design. The Evolution of the Digital World 2019-08-05 06:18:46With the ever-changing and rapid evolution of the internet, it can be easy to forget how far we've come since the days of dial-up modems and Netscape

Archimede's updated 36mm Pilots Watch offers the perfect 2019-08-02 17:15:33Though the whole point of a pilot's watch is to make it as large and as readable as possible, it's an aesthetic many love, but just can't wear

DSPTCH's new Eyewear and Bottle Cases are two 2019-08-02 16:22:35It goes without saying that you definitely need some sunglasses and proper hydration to get you through this scorching summer and DSPTCH has two new a

IWC releases a Big Pilot's Watch for lefties 2019-08-02 14:36:43IWC has released a new addition to its Pilot's line of watches with the Big Pilot's Watch Edition "Right-Hander." The new "destro" version of th

The Good Men Project

3 Things Climbing Mount Kilimanjaro Taught Me About 2019-08-07 14:00:33Scaling Mount Kilimanjaro and working hundred-hour workweeks at an investment bank are more alike than most would think. The post 3 Things Climbing M

The Struggle Is Real — How We Rationalize 2019-08-07 13:30:21And what you can do about it. The post The Struggle Is Real — How We Rationalize Away From Self-Care appeared first on The Good Men Project.

The Lure of Failure 2019-08-07 13:00:17Why coming home empty handed is good. The post The Lure of Failure appeared first on The Good Men Project.

Feel the Burn of Love 2019-08-07 12:30:27Have you ever been in love? Madly in love? With someone you couldn’t be with? The post Feel the Burn of Love appeared first on The Good Men Proj

Respect Rolls the Dice 2019-08-07 12:00:58When they believe enough to gamble on you? The post Respect Rolls the Dice appeared first on The Good Men Project.

Renting an Education and a Home 2019-08-07 11:30:10The question of free education is the wrong question. The post Renting an Education and a Home appeared first on The Good Men Project.

Why We Are Failing To Address Workplace Burnout 2019-08-07 11:00:02Organizations are expecting more and more of employees. The post Why We Are Failing To Address Workplace Burnout appeared first on The Good Men Projec

This Masked Vigilante Faces a Tough Adversary in 2019-08-07 10:30:55Bats faces a real tough foe in ‘Batman Hush’ Batman is a popular character. Over the years he has gone on all kinds of adventures and face

El Paso Finds Comfort through the Power of 2019-08-07 10:17:38Joe Rutland, an El Paso resident, describes firsthand what it is like for a city to move through layers of grief. The post El Paso Finds Comfort thro

The Essence of Psychology Is Love: Erich Fromm’s 2019-08-07 10:00:53Thus, the art of loving consists of acts of non-conformity in the face of a culture that does not understand or know how to promote loving acts. The p

What My Marriage Means to Me 2019-08-07 09:30:23And why I know I'm a lucky man. The post What My Marriage Means to Me appeared first on The Good Men Project.

Are Star Signs Rubbish? 2019-08-07 09:00:14Anything that gives our life purpose and meaning should not be underrated. The post Are Star Signs Rubbish? appeared first on The Good Men Project.


The Beauty Of This USB-C Hub Is That 2019-08-05 13:54:07Unlike most USB-C hubs, this one from StayGo delivers all the ports you need, but also features a setup and cords long enough so that everything is ne

Classic Meets Modern In Beau Lake Electric Boats 2019-08-05 13:40:37Inspired by the classic styling of the vintage lake runabout, Beau Lake’s Tahoe 14 is an update for the eco-conscious boater; an electric runabo

Prada is Turning Plastic Trash Into Sustainable Luxury 2019-08-05 13:32:48Constructed of ECONYL, a regenerated nylon fabric made from 100% recycled plastics, Prada’s Re-Nylon Travel Bag is a rugged weekender with premi

This Stowable Shovel Will Be There To Dig 2019-08-02 15:56:17When you’re driving—or whatever—puts you in a position where need the help of a shovel, playtime is over. You need a serious tool. C

The Tekto Amber is Stealth OTF EDC 2019-08-02 14:59:52Calling a knife “automatic” is just easier than having to explain why you carry a switchblade. But that’s what the Tekto Amber is. A

NFL 100: A Century of Pro Football 2019-08-02 14:56:34To celebrate the upcoming Golden Anniversary of the National Football League, NFL 100 celebrates a hundred years of history, tracking America’s

With the Pico C System, Homebrewing is Truly 2019-08-02 14:46:39PicoBrew has a line of home brewing systems that let you make award-winning beer at home with zero effort or learning. Literally, you don’t need

Triumph Introduces Rocket 3R & Rocket 3R GT 2019-08-01 14:30:55They teased us with the limited-edition Rocket 3 TFC back in January but now Triumph’s much-anticipated Rocket 3R is officially out. Along with

Nomad’s Kevlar Charging Cables: Tough & Fast 2019-08-01 14:08:50If you’re someone who really punishes your gear, this Kevlar USB-C charging cable from Nomad will really make sense. Not only does the kevlar re

Junghans Celebrates 100 Years of Bauhaus with Classic 2019-08-01 13:56:07Renowned Bauhaus-trained designer Max Bill created interesting objects of all sorts, including iconic watches for Junghans. In homage of Bauhaus&rsquo

Surfline Sessions Give You HD Footage with No 2019-08-01 12:10:03Surfline, the global leader in surf forecasting & streaming wave porn have a new tech & service on offer. For Surfline Sessions you need an Ap

Cabin Porn: Inside 2019-07-31 16:55:50Created by DIY.org & Vimeo co-founder Zach Klein, the original Cabin Porn picture book has sold over a quarter-million copies. That’s a lot,

Maxim - The Ultimate Guys

The Greatest 200 MPH Cars Of All Time 2019-08-06 07:51:41It's been over 30 years since the Ferrari F40 became the first street-legal car to bust past the 200-mph barrier, paving the way for some seriou

Scorpion Pizza Is Here, Whether You Like It 2019-08-06 07:50:58Intrepid pizzerias across the country are bugging out with insect-adorned pies.  Last week, Evel Pie in Las Vegas made headlines when it started

Ahoy Club App Lets You Charter Luxury Yachts 2019-08-05 14:42:15Ever dreamed of going on a luxurious vacation aboard a yacht, but aren’t sure how to get your hands on the baller boat of your dreams?

Here's the Truth About Red Wine’s Ability to 2019-08-05 14:20:21Good news for red wine aficionados: In laboratory tests on mice, a compound found in red wine really can actually contribute to alleviating anxiety an

R-Rated 'Mortal Kombat' Movie Reboot Wants To Be 2019-08-05 12:09:30The 1995 video game-inspired movie Mortal Kombat, which happens to be one of the top-grossing game adaptations of all time, is finally getting a

Sylvester Stallone and Dolph Lundgren Will Join Forces 2019-08-05 11:27:36Sylvester Stallone and Dolph Lundgren are 73 and 61, respectively, but they are not done kicking ass. In an exclusive, Deadline reports that a St

4-Hour Extended Cut of 'Once Upon a Time 2019-08-05 10:59:39Quentin Tarantino's Once Upon a Time in Hollywood is still drawing fans to theaters, but there's already talk of bringing an extended four-hour

Astronaut Terry Virts Talks Flat Earthers, Galactic Photography 2019-08-05 08:00:00You don’t get to meet true American heroes like Colonel Terry Virts every day.  The retired NASA astronaut flew the space shuttle Endeavour

Triumph's Rocket 3 Boasts World's Largest Production Motorcycle 2019-08-05 07:00:00Back in January we revealed that Triumph was planning to unleash one of the world's largest production motorcycle engines with its next Rocket 3.&nbs

Hooters Is Launching Their Own Line of Premium 2019-08-04 12:23:47Hooters, well-known everywhere for its excellent appetizers, also understands that its customers aren't just there for food. So, the company announce

'Game of Thrones' Finale Script Reveals Real Reason 2019-08-04 10:45:58Even though many fans hated Season 8 of Game of Thrones—the final episode, in particular—they haven't stopped discussing it. That's in g

This Hummer H1 Restomod Is a Blacked-Out Bruiser 2019-08-03 15:09:00When Maxim first covered the "Launch Edition" of Mil-Spec Automotive's custom Hummer H1, we called it the "baddest thing on wheels." A tad overze

Disclaimer and Notice:WorldProNews.com is not responsible of these news or any information published on this website.