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Morning Routine Habits Most Guys Skip (This Can RUIN Your Day)

The alarm rings, the coffee brews.

In a blur you're in and out of the shower, dressed and on your way to work.

You're definitely in a hurry and maybe already late. And the whole time, you're on autopilot.

Sound familiar?

The reason so many men dread mornings is that they just let them happen, instead of being deliberate about what they want from them.

Attention to just a few details can make a world of difference. Read on for the morning routine habits that will change your whole day.

morning routine header

Make Time For Breakfast Dress Well Make Exercise A Morning Routine Habit Give Yourself Time To Enjoy Your Shave Create Some Headspace Bonus: Practice Gratitude

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Click Here To Watch The Video – 5 Morning Routine Steps You Can't SKIP (Don't RUIN Your Day – Details Matter!) 

1. Make Time For Breakfast

Yeah, yeah, you've heard this before – study after study has proved that eating breakfast improves working memory and cognitive performance.

But there's another important benefit of breakfast that you might be missing.

That benefit is enjoyment. Making time for breakfast slows down a hectic morning.

healthy-breakfast

Breakfast is one of the most vital morning routine habits.

If you're married or live with a partner, or you have kids, it can be time that you spend with loved ones when all of you are fresh from a night's sleep – highly quality time, in other words.

Even if you're alone, a Swedish study showed that people get more nutrients when they enjoy their food.

Given the same vitamins and minerals in a tasteless puree and a delicious meal, subjects who got the meal absorbed more by a significant margin.

So savor breakfast, and get the most out of the most important meal of the day.

2. Dress Well

If you don't feel like you have enough time in the morning to dress well, you're doing it wrong.

To begin with the obvious: choosing and preparing your outfit should not be one of your morning routine habits. It should be part of your evening routine.

But you can also streamline your planning process.

16 piece interchangeable wardrobe

Click here to create an interchangeable wardrobe that makes getting dressed a no-brainer.

Store your shirts with coordinated ties on the same hanger, and your jackets with pocket squares pre-placed so you don't have to fuss with them.

And if you haven't already purged your wardrobe and made it interchangeable, do it now. Dressing sharp is a habit just like any other.

3. Make Exercise A Morning Routine Habit

Studies show that working out first thing in the morning can help you stay focused, eat healthier, and be more active all day long – and even sleep better the next night.

But let's be honest – when your alarm rings in the pre-dawn cold and darkness, the last thing you want to do is leave your cozy cocoon and hit the gym.

Maybe you've written yourself off as too unmotivated to reap the rewards of an early workout.

Man Working Out At the Gym

Can't drag yourself to the gym before work? Don't worry – there's a solution.

The good news is that motivation is easy to hack. Try getting out of bed and doing a single push-up – just one.

The next day, do two. The following day, three – and just keep building until you're doing fifteen or twenty. Then add reps of other exercises.

This approach is known as kaizen, a word that literally means “improvement” but which Japanese businesses use to refer to the practice of leveling up just a little bit each day over a period of time.

Of course, a hardcore strength workout isn't right for everybody, but a little movement of any kind is immensely beneficial.

If you don't want to work out formally, try just going for a walk outside after breakfast.

4. Give Yourself Time To Enjoy Your Shave

Your grooming routine can be something you sleep through – but it can also be something that actively improves your day.

Take shaving for instance.

If you're intentional about it – choosing a quality razor and products you really like, honing your technique – it can feel like you've really accomplished something before you've even sat down to work.

morning routine habits oneblade

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Experiment with different types of razors, soaps, and aftershaves. It's a sensory experience and it can be an opportunity to treat your senses.

5. Create Some Headspace

Another morning routine habit you shouldn't be without is time alone with your thoughts.

This doesn't have to be an hour-long meditation session (although it can be), but a few mindful moments can make a world of difference in the day ahead of you.

Focus and take stock of how you feel and what you're experiencing at this moment of your life through meditation, contemplation, journaling, or all of the above.

morning coffee

Use your journal to clear your head and set your intentions for the day.

Once you're centered, plan your day in a way that works for you, making sure you take time to do so with a calm outlook.

You may want to spend some time reading great literature or doing another activity you find fulfilling as well.

6. Practice Gratitude In Your Morning Routine

In the hectic everyday, it can be easy to overlook the positive.

Taking time in your morning for gratitude is an antidote to that tendency – and to burnout and feelings of purposelessness.

Here's one idea for incorporating gratitude into your morning routine habits: during your commute, call somebody who's been an inspiration to you.

phone call

Who helped to make you the man you are? Give them a call and thank them.

It could be your mom, your high school football coach, an older colleague, anyone.

Ask them what's up and thank them for being an inspiration. Tell them about their contributions, both to your life and in general.

Motivating others will make you feel amazing too, and it sets a great tone for the coming day.

Summary: Crucial Morning Routine Habits Most Guys Miss Make Time For Breakfast Dress Well Make Exercise A Morning Routine Habit Give Yourself Time To Enjoy Your Shave Create Some Headspace Bonus: Practice Gratitude

Put these tips to use, and you'll have an efficient and energetic start to your day, giving you the morale to take it on!

This article was brought to you by OneBlade. They've put $1 million worth of research into crafting the perfect razor. If razors were cars – OneBlade is the Ferrari.

Click here to discover OneBlade and use code DETAILS for an amazing limited-time discount: for the price of the CORE Razor you'll get the whole CORE Black Tie Kit (the razor, display stand, 30 Feather FHS-10 Blades with disposal case, OneBlade Black Tie Premium Shave Cream and Aftershave Balm, and a OneBlade Luxury Shaving Brush).

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